{"id":3719,"date":"2025-08-03T19:04:32","date_gmt":"2025-08-03T19:04:32","guid":{"rendered":"https:\/\/egoismepositif.com\/?post_type=tribe_events&#038;p=3719"},"modified":"2025-08-03T19:53:02","modified_gmt":"2025-08-03T19:53:02","slug":"deten-el-ruido-mental-y-activa-tu-calma","status":"publish","type":"tribe_events","link":"https:\/\/egoismepositif.com\/fr\/event\/deten-el-ruido-mental-y-activa-tu-calma\/","title":{"rendered":"Arr\u00eatez le bruit mental et activez votre calme"},"content":{"rendered":"<p class=\"p2\"><span class=\"s1\">Avez-vous l'impression que votre esprit ne s\u2019arr\u00eate pas, m\u00eame en vacances ? <\/span><span class=\"s1\">Avez-vous du mal \u00e0 vous d\u00e9connecter, \u00e0 vous d\u00e9tendre ou simplement \u00e0 \"\u00eatre pr\u00e9sent\"?<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Cet atelier est une invitation \u00e0 revenir \u00e0 votre centre, \u00e0 calmer votre int\u00e9rieur et \u00e0 apprendre \u00e0 g\u00e9rer l'anxi\u00e9t\u00e9 avec des outils pratiques et efficaces offerts par la sophrologie \u00e0 travers des exercices simples de respiration consciente, de relaxation dynamique et de visualisation guid\u00e9e.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Je vais vous aider \u00e0 :<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2714 Ralentir le rythme des pens\u00e9es et des sensations \u00e9crasantes<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2714 D\u00e9tendre les tensions physiques caus\u00e9es par le stress<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2714 Reconnectez-vous avec votre corps et votre respiration comme ancres de s\u00e9curit\u00e9<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2714 Retrouver un \u00e9tat d'\u00e9quilibre et de pr\u00e9sence<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Vous n'avez pas besoin d'exp\u00e9rience pr\u00e9alable, juste le d\u00e9sir de prendre soin de vous.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Avez-vous l&#039;impression que votre esprit ne s&#039;arr\u00eate jamais, m\u00eame en vacances\u00a0? Avez-vous du mal \u00e0 vous d\u00e9connecter, \u00e0 vous d\u00e9tendre ou simplement \u00e0 \u00eatre pr\u00e9sent\u00a0? Cet atelier est une invitation \u00e0 vous recentrer, \u00e0 apaiser votre \u00eatre int\u00e9rieur et \u00e0 apprendre \u00e0 g\u00e9rer votre anxi\u00e9t\u00e9 gr\u00e2ce aux outils pratiques et efficaces de la sophrologie\u00a0: exercices simples de respiration consciente, relaxation dynamique et visualisation guid\u00e9e. Je vous aiderai \u00e0\u00a0: \u2714 Ralentir le rythme des pens\u00e9es et des sensations envahissantes\u00a0; \u2714 Lib\u00e9rer les tensions physiques caus\u00e9es par le stress\u00a0; \u2714 Reconnecter \u00e0 votre corps et \u00e0 votre respiration, v\u00e9ritables ancrages de s\u00e9curit\u00e9\u00a0; \u2714 Retrouver un \u00e9tat d&#039;\u00e9quilibre et de pr\u00e9sence. Aucune exp\u00e9rience pr\u00e9alable n&#039;est requise, juste l&#039;envie de prendre soin de vous.<\/p>","protected":false},"author":1,"featured_media":3721,"template":"","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":3720,\"type\":\"default\",\"title\":\"Tarifa \\u00fanica\",\"description\":\"\",\"capacityType\":\"own\",\"price\":\"29\",\"capacity\":20,\"available\":20,\"sharedCapacity\":20,\"sold\":0,\"shareSold\":0,\"isShared\":false,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"postfix\",\"currencySymbol\":\"\\u20ac\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[72,70,65],"class_list":["post-3719","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-espanol","tribe_events_cat-online","tribe_events_cat-sofrologia","cat_espanol","cat_online","cat_sofrologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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Te ayudar\u00e9 a: \u2714 Disminuir el ritmo de pensamientos y sensaciones abrumadoras \u2714 Relajar tensiones f\u00edsicas provocadas por el estr\u00e9s \u2714 Reconectar con tu cuerpo y tu respiraci\u00f3n como anclas de seguridad \u2714 Recuperar un estado de equilibrio y presencia No necesitas experiencia previa, solo el deseo de cuidar de ti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egoismepositif.com\/fr\/event\/deten-el-ruido-mental-y-activa-tu-calma\/\" \/>\n<meta property=\"og:site_name\" content=\"Ego\u00edsmo Positivo\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-03T19:53:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/egoismepositif.com\/wp-content\/uploads\/2025\/08\/B3071563-CD3E-47EA-8EAE-6B4BE3B7FB59-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/deten-el-ruido-mental-y-activa-tu-calma\\\/\",\"url\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/deten-el-ruido-mental-y-activa-tu-calma\\\/\",\"name\":\"Det\u00e9n el ruido mental y activa tu calma - 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