{"id":3783,"date":"2025-09-01T11:29:15","date_gmt":"2025-09-01T11:29:15","guid":{"rendered":"https:\/\/egoismepositif.com\/?post_type=tribe_events&#038;p=3783"},"modified":"2025-09-01T11:29:15","modified_gmt":"2025-09-01T11:29:15","slug":"recupera-la-calma-respira-siente-y-suelta","status":"publish","type":"tribe_events","link":"https:\/\/egoismepositif.com\/fr\/event\/recupera-la-calma-respira-siente-y-suelta\/","title":{"rendered":"Retrouver le calme : respirer, ressentir et l\u00e2cher prise"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Lorsque votre esprit ne s&#039;arr\u00eate pas et que votre corps r\u00e9clame une pause, revenir \u00e0 l&#039;essentiel est la premi\u00e8re \u00e9tape.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cet atelier de sophrologie en ligne vous offre un espace s\u00fbr pour respirer, ressentir et l\u00e2cher prise. Vous apprendrez \u00e0 renouer avec votre corps et votre calme int\u00e9rieur gr\u00e2ce \u00e0 des techniques simples, efficaces et profond\u00e9ment r\u00e9paratrices\u00a0:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\ud83d\udd39 Respiration consciente pour calmer le syst\u00e8me nerveux.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\ud83d\udd39 S\u00e9ances de relaxation guid\u00e9es pour lib\u00e9rer les tensions physiques et mentales.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\ud83d\udd39 Visualisations positives pour vous aider \u00e0 vous reconnecter avec vous-m\u00eame.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\ud83d\udd39 Des espaces d&#039;\u00e9change et de connexion avec les autres.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Id\u00e9al si vous vous sentez d\u00e9pass\u00e9, anxieux ou si vous avez simplement besoin de revenir \u00e0 vous-m\u00eame.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Accordez-vous une pause. Votre corps et votre esprit vous en seront reconnaissants.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Quand votre esprit ne s&#039;arr\u00eate pas et que votre corps r\u00e9clame une pause, revenir \u00e0 l&#039;essentiel est la premi\u00e8re \u00e9tape. Cet atelier de sophrologie en ligne vous offre un espace s\u00fbr pour respirer, ressentir et l\u00e2cher prise. Vous apprendrez \u00e0 vous reconnecter \u00e0 votre corps et \u00e0 votre calme int\u00e9rieur gr\u00e2ce \u00e0 des techniques simples, efficaces et profond\u00e9ment r\u00e9paratrices\u00a0: \ud83d\udd39 Respiration consciente pour calmer le syst\u00e8me nerveux\u00a0; \ud83d\udd39 S\u00e9ances de relaxation guid\u00e9e pour lib\u00e9rer les tensions physiques et mentales\u00a0; \ud83d\udd39 Visualisations positives pour vous reconnecter \u00e0 vous-m\u00eame\u00a0; \ud83d\udd39 Espaces de partage et de connexion aux autres. Id\u00e9al si vous vous sentez d\u00e9pass\u00e9, anxieux ou si vous avez simplement besoin de vous recentrer. Accordez-vous cette pause. Votre corps et votre esprit vous remercieront.<\/p>","protected":false},"author":1,"featured_media":3785,"template":"","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":3784,\"type\":\"default\",\"title\":\"Tarifa \\u00fanica\",\"description\":\"\",\"capacityType\":\"own\",\"price\":\"29\",\"capacity\":20,\"available\":20,\"sharedCapacity\":20,\"sold\":0,\"shareSold\":0,\"isShared\":false,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"postfix\",\"currencySymbol\":\"\\u20ac\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[72,70,65],"class_list":["post-3783","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-espanol","tribe_events_cat-online","tribe_events_cat-sofrologia","cat_espanol","cat_online","cat_sofrologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recupera la calma: respira, siente y suelta - Ego\u00edsmo Positivo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egoismepositif.com\/fr\/event\/recupera-la-calma-respira-siente-y-suelta\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recupera la calma: respira, siente y suelta - Ego\u00edsmo Positivo\" \/>\n<meta property=\"og:description\" content=\"Cuando tu mente no se detiene y tu cuerpo grita por una pausa, volver a lo esencial es el primer paso. Este taller online de Sofrolog\u00eda te ofrece un espacio seguro para respirar, sentir y soltar. Aprender\u00e1s a reconectar con tu cuerpo y tu calma interior a trav\u00e9s de t\u00e9cnicas simples, eficaces y profundamente reparadoras: \ud83d\udd39 Respiraciones conscientes para calmar el sistema nervioso. \ud83d\udd39 Relajaciones guiadas para soltar tensiones f\u00edsicas y mentales. \ud83d\udd39 Visualizaciones positivas para reencontrarte contigo. \ud83d\udd39 Espacios de intercambio y conexi\u00f3n con otros. Ideal si te sientes sobrecargado\/a, ansioso\/a o simplemente necesitas volver a ti. Reg\u00e1late esta pausa. Tu cuerpo y tu mente te lo agradecer\u00e1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egoismepositif.com\/fr\/event\/recupera-la-calma-respira-siente-y-suelta\/\" \/>\n<meta property=\"og:site_name\" content=\"Ego\u00edsmo Positivo\" \/>\n<meta property=\"og:image\" content=\"https:\/\/egoismepositif.com\/wp-content\/uploads\/2025\/09\/ED660EDB-448D-421A-9DC2-503449420C12-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/recupera-la-calma-respira-siente-y-suelta\\\/\",\"url\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/recupera-la-calma-respira-siente-y-suelta\\\/\",\"name\":\"Recupera la calma: respira, siente y suelta - Ego\u00edsmo Positivo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/recupera-la-calma-respira-siente-y-suelta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/recupera-la-calma-respira-siente-y-suelta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/egoismepositif.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ED660EDB-448D-421A-9DC2-503449420C12.png\",\"datePublished\":\"2025-09-01T11:29:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/recupera-la-calma-respira-siente-y-suelta\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/egoismepositif.com\\\/event\\\/recupera-la-calma-respira-siente-y-suelta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/recupera-la-calma-respira-siente-y-suelta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/egoismepositif.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ED660EDB-448D-421A-9DC2-503449420C12.png\",\"contentUrl\":\"https:\\\/\\\/egoismepositif.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ED660EDB-448D-421A-9DC2-503449420C12.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/event\\\/recupera-la-calma-respira-siente-y-suelta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/egoismepositif.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eventos\",\"item\":\"https:\\\/\\\/egoismepositif.com\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recupera la calma: respira, siente y suelta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/#website\",\"url\":\"https:\\\/\\\/egoismepositif.com\\\/\",\"name\":\"Egoisme Positif\",\"description\":\"By Eli Gomez\",\"publisher\":{\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/#\\\/schema\\\/person\\\/81facc71c16b26648727aab37f4d53d7\"},\"alternateName\":\"Ego\u00edsmo Positivo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/egoismepositif.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/#\\\/schema\\\/person\\\/81facc71c16b26648727aab37f4d53d7\",\"name\":\"Elisangela Gomez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/cropped-cropped-Egoisme-Positif.png\",\"url\":\"https:\\\/\\\/egoismepositif.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/cropped-cropped-Egoisme-Positif.png\",\"contentUrl\":\"https:\\\/\\\/egoismepositif.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/cropped-cropped-Egoisme-Positif.png\",\"width\":385,\"height\":441,\"caption\":\"Elisangela Gomez\"},\"logo\":{\"@id\":\"https:\\\/\\\/egoismepositif.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/cropped-cropped-Egoisme-Positif.png\"},\"sameAs\":[\"https:\\\/\\\/egoismepositif.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Retrouvez votre calme : respirez, ressentez et l\u00e2chez prise - L&#039;\u00e9go\u00efsme positif","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/egoismepositif.com\/fr\/event\/recupera-la-calma-respira-siente-y-suelta\/","og_locale":"fr_FR","og_type":"article","og_title":"Recupera la calma: respira, siente y suelta - Ego\u00edsmo Positivo","og_description":"Cuando tu mente no se detiene y tu cuerpo grita por una pausa, volver a lo esencial es el primer paso. Este taller online de Sofrolog\u00eda te ofrece un espacio seguro para respirar, sentir y soltar. Aprender\u00e1s a reconectar con tu cuerpo y tu calma interior a trav\u00e9s de t\u00e9cnicas simples, eficaces y profundamente reparadoras: \ud83d\udd39 Respiraciones conscientes para calmar el sistema nervioso. \ud83d\udd39 Relajaciones guiadas para soltar tensiones f\u00edsicas y mentales. \ud83d\udd39 Visualizaciones positivas para reencontrarte contigo. \ud83d\udd39 Espacios de intercambio y conexi\u00f3n con otros. Ideal si te sientes sobrecargado\/a, ansioso\/a o simplemente necesitas volver a ti. Reg\u00e1late esta pausa. Tu cuerpo y tu mente te lo agradecer\u00e1n.","og_url":"https:\/\/egoismepositif.com\/fr\/event\/recupera-la-calma-respira-siente-y-suelta\/","og_site_name":"Ego\u00edsmo Positivo","og_image":[{"width":1024,"height":683,"url":"https:\/\/egoismepositif.com\/wp-content\/uploads\/2025\/09\/ED660EDB-448D-421A-9DC2-503449420C12-1024x683.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/egoismepositif.com\/event\/recupera-la-calma-respira-siente-y-suelta\/","url":"https:\/\/egoismepositif.com\/event\/recupera-la-calma-respira-siente-y-suelta\/","name":"Retrouvez votre calme : respirez, ressentez et l\u00e2chez prise - L&#039;\u00e9go\u00efsme positif","isPartOf":{"@id":"https:\/\/egoismepositif.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/egoismepositif.com\/event\/recupera-la-calma-respira-siente-y-suelta\/#primaryimage"},"image":{"@id":"https:\/\/egoismepositif.com\/event\/recupera-la-calma-respira-siente-y-suelta\/#primaryimage"},"thumbnailUrl":"https:\/\/egoismepositif.com\/wp-content\/uploads\/2025\/09\/ED660EDB-448D-421A-9DC2-503449420C12.png","datePublished":"2025-09-01T11:29:15+00:00","breadcrumb":{"@id":"https:\/\/egoismepositif.com\/event\/recupera-la-calma-respira-siente-y-suelta\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/egoismepositif.com\/event\/recupera-la-calma-respira-siente-y-suelta\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/egoismepositif.com\/event\/recupera-la-calma-respira-siente-y-suelta\/#primaryimage","url":"https:\/\/egoismepositif.com\/wp-content\/uploads\/2025\/09\/ED660EDB-448D-421A-9DC2-503449420C12.png","contentUrl":"https:\/\/egoismepositif.com\/wp-content\/uploads\/2025\/09\/ED660EDB-448D-421A-9DC2-503449420C12.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/egoismepositif.com\/event\/recupera-la-calma-respira-siente-y-suelta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/egoismepositif.com\/"},{"@type":"ListItem","position":2,"name":"Eventos","item":"https:\/\/egoismepositif.com\/events\/"},{"@type":"ListItem","position":3,"name":"Recupera la calma: respira, siente y suelta"}]},{"@type":"WebSite","@id":"https:\/\/egoismepositif.com\/#website","url":"https:\/\/egoismepositif.com\/","name":"\u00c9go\u00efsme positif","description":"By Eli Gomez","publisher":{"@id":"https:\/\/egoismepositif.com\/#\/schema\/person\/81facc71c16b26648727aab37f4d53d7"},"alternateName":"Ego\u00edsmo Positivo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/egoismepositif.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/egoismepositif.com\/#\/schema\/person\/81facc71c16b26648727aab37f4d53d7","name":"Elisangela Gomez","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/egoismepositif.com\/wp-content\/uploads\/2024\/11\/cropped-cropped-Egoisme-Positif.png","url":"https:\/\/egoismepositif.com\/wp-content\/uploads\/2024\/11\/cropped-cropped-Egoisme-Positif.png","contentUrl":"https:\/\/egoismepositif.com\/wp-content\/uploads\/2024\/11\/cropped-cropped-Egoisme-Positif.png","width":385,"height":441,"caption":"Elisangela Gomez"},"logo":{"@id":"https:\/\/egoismepositif.com\/wp-content\/uploads\/2024\/11\/cropped-cropped-Egoisme-Positif.png"},"sameAs":["https:\/\/egoismepositif.com"]}]}},"ticketed":["tc"],"_links":{"self":[{"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/tribe_events\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/tribe_events\/3783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/media\/3785"}],"wp:attachment":[{"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/media?parent=3783"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/tags?post=3783"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/egoismepositif.com\/fr\/wp-json\/wp\/v2\/tribe_events_cat?post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}