{"id":3820,"date":"2025-10-07T20:16:36","date_gmt":"2025-10-07T20:16:36","guid":{"rendered":"https:\/\/egoismepositif.com\/?post_type=tribe_events&#038;p=3820"},"modified":"2025-10-07T20:38:00","modified_gmt":"2025-10-07T20:38:00","slug":"reveille-ton-energie-retrouve-ton-equilibre","status":"publish","type":"tribe_events","link":"https:\/\/egoismepositif.com\/fr\/event\/reveille-ton-energie-retrouve-ton-equilibre\/","title":{"rendered":"R\u00e9veillez votre \u00e9nergie, retrouvez l&#039;\u00e9quilibre"},"content":{"rendered":"<p>Et si vous preniez un moment rien que pour vous, pour respirer, l\u00e2cher prise et vous ressourcer ?<\/p>\n<p>Ce nouvel atelier de sophrologie est une invitation \u00e0 sortir du pilotage automatique et \u00e0 revenir \u00e0 vous-m\u00eame, \u00e0 votre respiration, \u00e0 votre corps, et \u00e0 r\u00e9cup\u00e9rer votre \u00e9nergie vitale.<\/p>\n<p>Gr\u00e2ce \u00e0 des exercices de respiration simples, \u00e0 la relaxation dynamique et \u00e0 la visualisation positive, vous pourrez :<\/p>\n<p>\ud83d\udd38 Lib\u00e9rer les tensions physiques et mentales<\/p>\n<p>\ud83d\udd38Reconnectez-vous \u00e0 votre \u00e9nergie int\u00e9rieure<\/p>\n<p>\ud83d\udd38 Retrouvez votre \u00e9quilibre \u00e9motionnel<\/p>\n<p>\ud83d\udd38 Apprenez \u00e0 mieux \u00e9couter les besoins de votre corps<\/p>\n<p>Un moment pour ralentir, respirer\u2026 et se recentrer.<\/p>","protected":false},"excerpt":{"rendered":"<p>Et si vous preniez un instant rien que pour vous, pour respirer, l\u00e2cher prise et vous ressourcer ? 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