{"id":3841,"date":"2025-11-02T10:34:18","date_gmt":"2025-11-02T10:34:18","guid":{"rendered":"https:\/\/egoismepositif.com\/?post_type=tribe_events&#038;p=3841"},"modified":"2025-11-02T10:43:21","modified_gmt":"2025-11-02T10:43:21","slug":"stop-a-la-sobrecarga-mental","status":"publish","type":"tribe_events","link":"https:\/\/egoismepositif.com\/fr\/event\/stop-a-la-sobrecarga-mental\/","title":{"rendered":"Stop \u00e0 la surcharge mentale"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Et si vous pouviez appuyer sur \u201c pause \u201d ?<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Fatigue, tension, surcharge mentale, stress accumul\u00e9\u2026 Ce moment est pour vous.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Dans cet atelier de sophrologie, vous apprendrez \u00e0 rel\u00e2cher la pression, \u00e0 vous reconnecter \u00e0 votre respiration et \u00e0 retrouver un sentiment d&#039;espace et d&#039;\u00e9quilibre int\u00e9rieur.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\ud83e\uddd8\u200d\u2640\ufe0f Au programme :<\/span><\/p>\n<p class=\"p1\"><span style=\"font-size: 16px; -webkit-text-size-adjust: 100%;\">\u2022 Des exercices de respiration pour calmer l&#039;esprit<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> \u2022 Relaxation dynamique pour lib\u00e9rer le corps<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"> \u2022 Visualisation guid\u00e9e pour renouer avec votre s\u00e9r\u00e9nit\u00e9<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Un moment pour ralentir, respirer\u2026 et se reconnecter \u00e0 soi-m\u00eame.<\/span><\/p>\n<p class=\"p1\"><span class=\"s3\">Aucune exp\u00e9rience pr\u00e9alable requise \u2013 ouvert \u00e0 tous.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Et si vous pouviez appuyer sur \u201c pause \u201d ? Fatigue, tension, surcharge mentale, stress accumul\u00e9\u2026 Ce moment est pour vous. Dans cet atelier de sophrologie, vous apprendrez \u00e0 rel\u00e2cher la pression, \u00e0 vous reconnecter \u00e0 votre respiration et \u00e0 retrouver un sentiment d&#039;espace et d&#039;\u00e9quilibre int\u00e9rieur. \ud83e\uddd8\u200d\u2640\ufe0f Au programme : \u2022 Exercices de respiration pour apaiser l&#039;esprit \u2022 Relaxation dynamique pour lib\u00e9rer le corps \u2022 Visualisation guid\u00e9e pour retrouver votre s\u00e9r\u00e9nit\u00e9. Un moment pour ralentir, respirer\u2026 et vous red\u00e9couvrir. Aucune exp\u00e9rience pr\u00e9alable n&#039;est requise \u2013 ouvert \u00e0 tous.<\/p>","protected":false},"author":1,"featured_media":3843,"template":"","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":3842,\"type\":\"default\",\"title\":\"Tarifa \\u00fanica\",\"description\":\"\",\"capacityType\":\"own\",\"price\":\"29\",\"capacity\":10,\"available\":10,\"sharedCapacity\":10,\"sold\":0,\"shareSold\":0,\"isShared\":false,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"postfix\",\"currencySymbol\":\"\\u20ac\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[71,69,65],"class_list":["post-3841","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-frances","tribe_events_cat-presencial","tribe_events_cat-sofrologia","cat_frances","cat_presencial","cat_sofrologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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