{"id":3852,"date":"2025-11-02T11:41:41","date_gmt":"2025-11-02T11:41:41","guid":{"rendered":"https:\/\/egoismepositif.com\/?post_type=tribe_events&#038;p=3852"},"modified":"2025-11-02T11:41:41","modified_gmt":"2025-11-02T11:41:41","slug":"descubre-la-sofrologia-un-primer-paso-hacia-la-calma","status":"publish","type":"tribe_events","link":"https:\/\/egoismepositif.com\/fr\/event\/descubre-la-sofrologia-un-primer-paso-hacia-la-calma\/","title":{"rendered":"D\u00e9couvrez la sophrologie\u00a0: un premier pas vers la s\u00e9r\u00e9nit\u00e9"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Vous ne connaissez pas encore la sophrologie mais ressentez le besoin de respirer, de trouver un peu de calme et de mieux g\u00e9rer le stress, l&#039;anxi\u00e9t\u00e9 ou les tensions de la vie quotidienne ?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cet atelier est fait pour vous.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ce sera un <\/span><span class=\"s2\">une introduction en douceur \u00e0 la sophrologie<\/span><span class=\"s1\">, un espace o\u00f9 vous pouvez :<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2728 Comprendre ce qu&#039;est la sophrologie et comment elle fonctionne<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2728 D\u00e9couvrez ses bienfaits pour le corps, l&#039;esprit et les \u00e9motions<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u2728 Participez \u00e0 une s\u00e9ance guid\u00e9e en direct pour retrouver \u00e9quilibre et s\u00e9r\u00e9nit\u00e9.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Gr\u00e2ce \u00e0 de simples exercices de respiration, de relaxation et de visualisation, vous d\u00e9couvrirez un outil concret que vous pourrez ensuite appliquer dans votre vie quotidienne.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Aucune exp\u00e9rience pr\u00e9alable n&#039;est requise, juste le d\u00e9sir de prendre soin de vous.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Connectez-vous depuis le confort de votre foyer, pr\u00e9parez une tasse de caf\u00e9 ou de th\u00e9, un carnet, des \u00e9couteurs pour profiter d&#039;un moment de d\u00e9tente et de calme\u2026 et laissez-vous guider.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Vous ne connaissez pas la sophrologie mais ressentez le besoin de vous ressourcer, de retrouver le calme et de mieux g\u00e9rer le stress, l&#039;anxi\u00e9t\u00e9 ou les tensions du quotidien\u00a0? Cet atelier est fait pour vous. Il s&#039;agit d&#039;une douce introduction \u00e0 la sophrologie, un espace o\u00f9 vous pourrez\u00a0: \u2728 Comprendre ce qu&#039;est la sophrologie et comment elle fonctionne \u2728 D\u00e9couvrir ses bienfaits pour le corps, l&#039;esprit et les \u00e9motions \u2728 Participer \u00e0 une s\u00e9ance guid\u00e9e en direct pour retrouver \u00e9quilibre et s\u00e9r\u00e9nit\u00e9. Gr\u00e2ce \u00e0 des exercices simples de respiration, de relaxation et de visualisation, vous d\u00e9couvrirez un outil concret que vous pourrez ensuite appliquer au quotidien. Aucune exp\u00e9rience pr\u00e9alable n&#039;est requise, juste le d\u00e9sir de prendre soin de vous. Connectez-vous depuis le confort de votre foyer, pr\u00e9parez une tasse de caf\u00e9 ou de th\u00e9, un carnet, un casque pour une relaxation optimale et un endroit calme\u2026 et laissez-vous guider.<\/p>","protected":false},"author":1,"featured_media":3854,"template":"","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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