{"id":3902,"date":"2026-02-02T19:08:30","date_gmt":"2026-02-02T19:08:30","guid":{"rendered":"https:\/\/egoismepositif.com\/?post_type=tribe_events&p=3902"},"modified":"2026-02-02T19:40:36","modified_gmt":"2026-02-02T19:40:36","slug":"estres-tension-agotamiento-descubre-los-beneficios-de-la-sofrologia","status":"publish","type":"tribe_events","link":"https:\/\/egoismepositif.com\/fr\/event\/estres-tension-agotamiento-descubre-los-beneficios-de-la-sofrologia\/","title":{"rendered":"Stress, tension, \u00e9puisement ? D\u00e9couvrez les bienfaits de la sophrologie."},"content":{"rendered":"

Vous sentez-vous mentalement surcharg\u00e9(e) ou \u00e9motionnellement \u00e9puis\u00e9(e)\u00a0?<\/p>\n

Cet atelier en ligne est une invitation \u00e0 d\u00e9couvrir la sophrologie et comment cette m\u00e9thode peut vous aider \u00e0 rel\u00e2cher les tensions, \u00e0 apaiser votre esprit et \u00e0 renouer avec votre bien-\u00eatre.<\/p>\n

Id\u00e9al si vous n'avez jamais essay\u00e9 la sophrologie et souhaitez d\u00e9couvrir des outils simples pour vous sentir mieux au quotidien.<\/p>","protected":false},"excerpt":{"rendered":"

Vous vous sentez mentalement surcharg\u00e9(e) ou \u00e9motionnellement \u00e9puis\u00e9(e)\u00a0? Cet atelier en ligne vous invite \u00e0 explorer la sophrologie et \u00e0 d\u00e9couvrir comment cette m\u00e9thode peut vous aider \u00e0 rel\u00e2cher les tensions, \u00e0 apaiser votre esprit et \u00e0 retrouver votre bien-\u00eatre. Il est id\u00e9al si vous n\u2019avez jamais pratiqu\u00e9 la sophrologie et souhaitez d\u00e9couvrir des outils simples pour vous sentir mieux au quotidien.<\/p>","protected":false},"author":1,"featured_media":3900,"template":"","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":3903,\"type\":\"default\",\"title\":\"Tarifa \\u00fanica\",\"description\":\"\",\"capacityType\":\"own\",\"price\":\"29\",\"capacity\":20,\"available\":20,\"sharedCapacity\":20,\"sold\":0,\"shareSold\":0,\"isShared\":false,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"postfix\",\"currencySymbol\":\"\\u20ac\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[72,70,65],"class_list":["post-3902","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-espanol","tribe_events_cat-online","tribe_events_cat-sofrologia","cat_espanol","cat_online","cat_sofrologia"],"yoast_head":"\nEstr\u00e9s, tensi\u00f3n, agotamiento? 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