{"id":3937,"date":"2026-03-03T14:35:19","date_gmt":"2026-03-03T14:35:19","guid":{"rendered":"https:\/\/egoismepositif.com\/?post_type=tribe_events&p=3937"},"modified":"2026-03-05T09:59:19","modified_gmt":"2026-03-05T09:59:19","slug":"descubre-la-sofrologia-calma-tu-mente-libera-tu-cuerpo","status":"publish","type":"tribe_events","link":"https:\/\/egoismepositif.com\/fr\/event\/descubre-la-sofrologia-calma-tu-mente-libera-tu-cuerpo\/","title":{"rendered":"D\u00e9couvrez la sophrologie\u00a0: apaisez votre esprit, lib\u00e9rez votre corps"},"content":{"rendered":"

Vous ne savez pas exactement ce qu'est la sophrologie ?<\/p>\n

Cette r\u00e9union est une invitation \u00e0 d\u00e9couvrir cette m\u00e9thode th\u00e9rapeutique, ses bienfaits et les outils qu'elle offre pour vous aider \u00e0 g\u00e9rer l'anxi\u00e9t\u00e9, les crises de panique, l'insomnie, les probl\u00e8mes de concentration et \u00e0 travailler sur la confiance en soi, l'estime de soi, entre autres.<\/p>\n

Gr\u00e2ce \u00e0 une br\u00e8ve s\u00e9ance guid\u00e9e, vous d\u00e9couvrirez comment les exercices de respiration et la relaxation dynamique influencent positivement votre bien-\u00eatre physique et mental.<\/p>\n

C'est un premier pas vers l'exploration de nouvelles th\u00e9rapies et de nouvelles fa\u00e7ons de prendre soin de votre bien-\u00eatre.<\/p>","protected":false},"excerpt":{"rendered":"

Vous ne savez pas ce qu'est la sophrologie\u00a0? Cette s\u00e9ance vous invite \u00e0 d\u00e9couvrir cette m\u00e9thode th\u00e9rapeutique, ses bienfaits et les outils qu'elle propose pour vous aider \u00e0 g\u00e9rer l'anxi\u00e9t\u00e9, les crises de panique, l'insomnie, les troubles de la concentration et \u00e0 am\u00e9liorer votre confiance en vous, votre estime de soi et bien plus encore. Gr\u00e2ce \u00e0 une br\u00e8ve s\u00e9ance guid\u00e9e, vous d\u00e9couvrirez comment les exercices de respiration et les techniques de relaxation dynamique influencent positivement votre bien-\u00eatre physique et mental. C'est un premier pas vers l'exploration de nouvelles th\u00e9rapies et de nouvelles fa\u00e7ons de prendre soin de votre bien-\u00eatre.<\/p>","protected":false},"author":1,"featured_media":3854,"template":"","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[72,70,65],"class_list":["post-3937","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-espanol","tribe_events_cat-online","tribe_events_cat-sofrologia","cat_espanol","cat_online","cat_sofrologia"],"yoast_head":"\nDescubre la Sofrolog\u00eda: calma tu mente, libera tu cuerpo - 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