{"id":4045,"date":"2026-09-01T09:38:42","date_gmt":"2026-09-01T09:38:42","guid":{"rendered":"https:\/\/egoismepositif.com\/?post_type=tribe_events&#038;p=4045"},"modified":"2026-09-01T09:38:42","modified_gmt":"2026-09-01T09:38:42","slug":"retomar-el-ritmo-sin-perder-la-calma","status":"publish","type":"tribe_events","link":"https:\/\/egoismepositif.com\/fr\/event\/retomar-el-ritmo-sin-perder-la-calma\/","title":{"rendered":"Reprendre le rythme sans perdre son calme"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Apr\u00e8s les vacances d&#039;\u00e9t\u00e9, la rentr\u00e9e scolaire marque souvent le retour \u00e0 un rythme plus intense : travail, horaires, organisation, responsabilit\u00e9s\u2026 et parfois cette impression de devoir tout reprendre en m\u00eame temps.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cet atelier de sophrologie vous invite \u00e0 vivre cette transition avec plus de calme et de conscience.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Gr\u00e2ce \u00e0 des exercices de respiration, de relaxation corporelle et de visualisation, vous apprendrez \u00e0 reconna\u00eetre les premiers signes de tension, \u00e0 rel\u00e2cher la pression et \u00e0 retrouver progressivement votre \u00e9quilibre.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Places limit\u00e9es \u2013 Inscription obligatoire.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s les vacances d&#039;\u00e9t\u00e9, la rentr\u00e9e scolaire s&#039;accompagne souvent d&#039;un rythme plus soutenu\u00a0: travail, horaires, organisation, responsabilit\u00e9s\u2026 et parfois cette impression de devoir tout g\u00e9rer d&#039;un coup. Cet atelier de sophrologie vous invite \u00e0 vivre cette transition avec plus de s\u00e9r\u00e9nit\u00e9 et de pleine conscience. Gr\u00e2ce \u00e0 des exercices de respiration, de relaxation corporelle et de visualisation, vous apprendrez \u00e0 reconna\u00eetre les premiers signes de tension, \u00e0 rel\u00e2cher les pressions et \u00e0 retrouver progressivement votre \u00e9quilibre. 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